Posts with the tag “emotional-wellness”

February’s Wellness Wednesdays will focus on Emotional Wellness. Emotional Wellness can be described as an awareness, understanding, and acceptance of feelings and an ability to manage effectively through time of change or challenge. Look to explore the importance of emotional well-being and things you can do to improve wellness. Explore the Emotional Wellness Page for more information and resourc...  Read More

Emotional wellness is that ability to handle life’s stressors. Emotions that bring us both “up” and “down” are natural given what we are experiencing. Cultivating emotional wellness includes strategies such as mindfulness, connection, and gratitude that bring a sense of being part of something bigger than ourselves, helping us see our emotions from a new perspective.Check out our Wednesday Wellnes...  Read More