NEXT STEPS FOR PHYSICAL VITALITY
Explore our interactive information on Physical Wellness below and be sure to scroll down further to the bottom of this webpage for additional resources. You can also return to the wellness home page.
Fitness at Home
As an alternative to expensive workout equipment and subscriptions, try some of these first, or seek out videos for yoga or exercise on YouTube and other free services.
Community Fitness Centers
Check out these wonderful local fitness centers.
As an alternative to expensive workout equipment and subscriptions, try some of these first, or seek out videos for yoga or exercise on YouTube and other free services.
- Get Walking with this 12 Week walking schedule
- 7 Free Fitness apps highlighted in Hip2 Save 2022
- Best Fitness Trackers for 2022 – CNET
- Cosmic Kids Yoga
Community Fitness Centers
Check out these wonderful local fitness centers.
EAT HEALTHY
Websites for Overall Nutrition Guidelines – Mediterranean Diet
Website Resources for Healthy Recipes
Apps to plan healthy meals, find recipes, and make your grocery lists:
Weight Loss Tracking Apps
ADDICTION
If you or a family member are struggling with addiction:
HELP WITH SLEEP
Trouble sleeping? Check out The American Sleep Association treatments and sleep APP suggestion.
TRANSPORTATION
Need transportation, but health or disability prevents you from being able to use regular fixed-route buses? Visit Metro Mobility or call 651.602.1111 to learn more or schedule a trip.
Websites for Overall Nutrition Guidelines – Mediterranean Diet
Website Resources for Healthy Recipes
- Eatingwell.com
- 100daysofrealfood.com
- Mediterranean Diet Friendly Recipes for Thanksgiving – Food Wine and Love
- How to Have a Mediterranean Diet Christmas (foodsforbetterhealth.com)
Apps to plan healthy meals, find recipes, and make your grocery lists:
Weight Loss Tracking Apps
ADDICTION
If you or a family member are struggling with addiction:
- Find a local support group – call a Mental Health Connect navigator at (612) 312-3377
- Call the Substance Abuse and Mental Health Services Administration national helpline, 1-800-662-HELP (4357), a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders.
- Want help quitting smoking? Centers for Disease Control and Prevention free quitSTART app
HELP WITH SLEEP
Trouble sleeping? Check out The American Sleep Association treatments and sleep APP suggestion.
TRANSPORTATION
Need transportation, but health or disability prevents you from being able to use regular fixed-route buses? Visit Metro Mobility or call 651.602.1111 to learn more or schedule a trip.
