Explore our interactive information on Physical Wellness below and then be sure to scroll down further to the bottom of this webpage for additional resources. You can also return to the wellness home page.
NEXT STEPS FOR PHYSICAL VITALITY
NEXT STEPS FOR PHYSICAL VITALITY
Explore our interactive information on Physical Wellness below and then be sure to scroll down further to the bottom of this webpage for additional resources. You can also return to the wellness home page.
PHYSICAL WELLNESS RESOURCES
PHYSICAL WELLNESS OVERVIEW
National Institute of Health Physical Wellness Tool Kit
GET ACTIVE
All Saints Groups
Saints on Bikes
Saints on Skis
Faithful Walkers
Fitness at Home
As an alternative to expensive workout equipment and subscriptions, try some of these first, or seek out videos for yoga or exercise on YouTube and other free services.
Community Fitness Centers
As you feel safe in the community during the pandemic and after, check out these wonderful local fitness centers.
EAT HEALTHY
Websites for Overall Nutrition Guidelines – Mediterranean Diet
Website Resources for Healthy Recipes
Apps to plan healthy meals, find recipes, and make your grocery lists:
Weight Loss Tracking Apps
Cooking for Wellbeing Interactive Cooking Class via Zoom (registration required)
ADDICTION
If you or a family member are struggling with addiction
HELP WITH SLEEP
TRANSPORTATION
Need transportation, but health or disability prevents you from being able to use regular fixed-route buses? Visit Metro Mobility or call 651-602-1111 to learn more or schedule a trip.
Return to the wellness home page.