NEXT STEPS FOR EMOTIONAL VITALITY
Explore our interactive information on Emotional Wellness below and then be sure to scroll down further to the bottom of this webpage for additional resources, including information about services provided by Mental Health Connect and Mental Health Apps. You can also return to the wellness home page.
EMOTIONAL WELLNESS RESOURCES
INSPIRING STORIES
Find encouragement and support from families who have journeyed with loved ones who have a mental illness. Explore the "Family Stories of Bipolar Disorder" website from member Marge Schaffer (PhD, RN) and discover hope and acceptance in your own journey.
EXPLORE RESOURCES FROM OUR PARTNER
FIND RESOURCES OFFERED BY MENTAL HEALTH CONNECT
http://www.mhconnect.org/resources
CONNECT WITH A MENTAL HEALTH NAVIGATOR
http://www.mhconnect.org/
Scroll down this page to learn, reflect and explore next steps on your journey toward Emotional Wellness as part of our All Saints community.
MENTAL HEALTH APPS
1. Mood Tracking Apps help to monitor your mood and emotions and can help you find your triggers and develop a plan to avoid them (or minimize them).
Self-Care Bullet Journal with Goals. Mood Diary & Happiness Tracker.
Track and graph your moods, anytime, anywhere.
Record, Reflect, Reason & Refute
Recommended by Psychologists, Therapists, and Social Workers, eMoods can help you better understand your symptoms related to mental health conditions.
Designed to help you apply effective strategies of professional psychology to your everyday life.
2. MindShift™
Uses scientifically proven strategies to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
3. Headspace
Offers a great variety of meditation strategies and information.
By ease of use, effectiveness, personalization, interactive feedback, and research evidence.
Return to the wellness home page.
