1. Mood Tracking Apps help to monitor your mood and emotions and can help you find your triggers and develop a plan to avoid them (or minimize them).
Daylio
Self-Care Bullet Journal with Goals. Mood Diary & Happiness Tracker.
MoodTrack
Track and graph your moods, anytime, anywhere.
WorryWatch
Record, Reflect, Reason & Refute
eMoods
Recommended by Psychologists, Therapists, and Social Workers, eMoods can help you better understand your symptoms related to mental health conditions.
MoodKit
Designed to help you apply effective strategies of professional psychology to your everyday life.
2. MindShift™
Uses scientifically proven strategies to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
3. Headspace
Offers a great variety of meditation strategies and information.
4. Review mental health apps
By ease of use, effectiveness, personalization, interactive feedback, and research evidence.