NEXT STEPS FOR EMOTIONAL VITALITY

Explore our interactive information on Emotional Wellness below and then be sure to scroll down further to the bottom of this webpage for additional resources, including information about services provided by Mental Health Connect and Mental Health Apps. You can also return to the wellness home page.




EMOTIONAL WELLNESS RESOURCES

EXPLORE RESOURCES FROM OUR PARTNER

MENTAL HEALTH CONNECT


FIND RESOURCES OFFERED BY MENTAL HEALTH CONNECT

http://www.mhconnect.org/resources


CONNECT WITH A MENTAL HEALTH NAVIGATOR

http://www.mhconnect.org/



Scroll down this page to learn, reflect and explore next steps on your journey toward Emotional Wellness as part of our All Saints community.

MENTAL HEALTH APPS

1.    Mood Tracking Apps help to monitor your mood and emotions and can help you find your triggers and develop a plan to avoid them (or minimize them). 


Daylio

Self-Care Bullet Journal with Goals. Mood Diary & Happiness Tracker.


MoodTrack

Track and graph your moods, anytime, anywhere.


WorryWatch

Record, Reflect, Reason & Refute


eMoods

Recommended by Psychologists, Therapists, and Social Workers, eMoods can help you better understand your symptoms related to mental health conditions.

      

MoodKit

Designed to help you apply effective strategies of professional psychology to your everyday life.

 

2.    MindShift™

Uses scientifically proven strategies to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge  of your anxiety.  


3.    Headspace

Offers a great variety of meditation strategies and information.


4.    Review mental health apps

By ease of use, effectiveness, personalization, interactive feedback, and research evidence.